Quit Help
Want help to quit smoking? Try:
Online Help
- Smokers' Helpline Online (National, for adults)
- Quit 4 Life (National, For youth)
- AlbertaQuits.ca (Alberta)
- Quitnow.ca British Columbia (British Columbia)
- Smokers' Helpnet (Newfoundland)
- iQuitNow (Québec)
Mobile Help
- Smokers' Helpline Text Messaging (Ontario only)
Or call your provincial quitline:
Quitlines
| Province/Territory | Quitline |
|---|---|
| Alberta | 1-866-332-2322 Monday to Sunday: 8am - 8pm 24h Messaging |
| British Columbia | 1-877-455-2233 24/7 |
| Manitoba | 1-877-513-5333 Monday to Thursday: 7am - 8pm Friday to Sunday: 8am - 4pm 24h Messaging |
| New Brunswick | 1-877-513-5333 Monday to Thursday: 9am - 10pm Friday: 9am - 7pm Saturday & Sunday: 10am - 6pm |
| Newfoundland and Labrador | 1-800-363-5864 Monday to Thursday: 9am - 9pm Friday: 9am - 5pm |
| Nova Scotia | 1-877-513-5333 Monday to Thursday: 9am-10pm Friday: 10am - 6pm Saturday & Sunday: 10am - 6pm |
| Northwest Terrritories | 1-866-286-5099 24/7 |
| Nunavut | 1-866-877-3845 Monday to Friday: 8:30am - 5pm |
| Ontario | 1-877-513-5333 Monday to Thursday: 8am - 9pm Friday: 8am - 6pm Saturday & Sunday: 9am - 5pm |
| Prince Edward Island | 1-877-513-5333 Monday to Thursday: 9am - 10pm Friday: 9am - 7pm Saturday & Sunday: 10am - 6pm |
| Québec | 1-866-527-7383 Monday to Friday: 8am - 9pm |
| Saskatchewan | 1-877-513-5333 Monday to Thursday: 7am - 8pm Friday: 7am - 5pm Saturday & Sunday: 8am - 4pm |
| Yukon | 1-877-513-5333 Monday to Thursday: 8am - 9pm Friday to Sunday: 9am - 5pm |
